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Xhale City's The 20 Days of 420: How much CBD do I take?

Posted on April 10 2020

How much CBD do I take? 

Celebrating the 20 Days of 420
April 10th 2020
Thanks for tuning into Xhale City's The 20 Days of 420. Where we discuss types of dosage amounts for CBD, methods of ingestion and onset.

 

" The products total cannabinoid content usually ranges from 100MG to over 1500MG. But how do we know what dosage amount is best? 

Always pay attention to bottle size and concentrations. 

For example, a 30ml bottle with 50mg would contain around 1 milligram of CBD per dropper. A 30ml with 1500mg of CBD would contain around 50mg per dropper. 

1MG of CBD would not have enough benefits as compared to 50MG in a dropper.

To determine this math, you can simply divide the volume of the bottle from the milligrams of CBD.

1500 (CBD Content) / 30 (volume) = 50MG (Per Dropper)

A low dose is considered around 7.5mg/per milliliter 
Medium, of 15mg/per ml 
High of 40+mg/per ml 


The amount of CBD you take depends on things like weight, body chemistry and the method of ingestion.

 Types of ingestion can include inhalation, sublingual, dermal and edible.

Effects from Inhalation (such as vaping or smoking) are almost immediately passed through the blood-brain barrier.
Effects can last up to 2 hours.

Sublingual, means you can apply CBD under the tongue. (Which can come as a tincture or spray.)
This usually takes 2-5 minutes to take effect. Sublingual ingestion lasts for around 2 to 3 hours on average.

Dermal or topicals, (such as lotions or balms) can be applied to target a specific area on the body. Usually topicals will have a longer onset but effects can last for 3 to 4 hours.

Edibles (such as gummies or oils you intend to cook with), Can take approximately 20 minutes to an hour to be absorbed. The effects are milder but can last longer than any other method.

Consider discussing CBD with your doctor. and what amount might be most beneficial for you. If you have a medical condition, always consult with a healthcare professional before consuming CBD. "

 

For more information check out these resources below!

 

 

CBD Dosing - Hemp Central 

https://www.cbdcentralnc.com/pages/cbd-dosing

CBD Dosage: Figuring Out How Much to Take - Health Line

https://www.healthline.com/health/cbd-dosage

How many milligrams of CBD are in a dropper? - CBD Garage

https://cbdgarage.com/how-many-milligrams-of-cbd-are-in-a-dropper/

How Long Does CBD Take to Work? - A Hemp World

https://ahempworld.com/cbd-ingestion-methods/

How long Does CBD Oil Take to be Effective? A Guide. - CBD Kyro

https://www.cbdkyro.com/how-long-does-cbd-last-to-work/

How Long Does CBD Stay In Your System? - Full Spectrum

https://www.fullspectrum.com/how-long-does-cbd-stay-in-your-system/